Nutrition - “To eat intelligently, is an art’ 

PORTION PLATE - Balanced: We should eat with our gut they say but then our brains are tricked by the abundant food culture we see around. Our portion plates help you trick your brain back!  A portion plate is an intelligent way of eating food in portion sizes and the types of food you should be eating during a meal. Clearly outlined and marked with the food groups and their ideal portions for your lifestyle, the plates help you track your food intake.

Markings provided for:

• Proteins
• Vegetables
• Carbohydrates 
• Fat

The markings visually create awareness of the amount of food on your plate. Choose your portion plates as per your diet plans!